Amy’s Frozen Food: Vegan Options

Amy's Frozen Food: Harvest Casserole Bowl

Amy’s Frozen Food: Sell Fully Plant-Based Choices

The vegan grocery business is booming.

  • 15 million Americans are vegan.
  • People 30 and under are making vegan eating a new norm.
  • Vegan/plant-based foods set a new U.S. sales record of $3.1 billion last year, according to Nielsen.
  • And plant-based foods experienced an 8.1% sales growth last year (Nielsen)!

Amy's vegan mac and cheeze on a cactus backgroundPerson holds an Amy's Roasted Vegetable Pizza

Thus, if you’re selling frozen meals, you need to cater to the vegan market. Otherwise, you’ll miss a valuable business opportunity.

Amy’s Kitchen started as a natural vegetarian brand. It makes sense that vegan options are now a large part of their lineup. And they’re one of the most established natural brands.

So, drop ship Amy’s frozen food for vegans!

Check out my previous article for more Amy’s frozen options.


 What’s In and What’s Out For Vegans

Vegans avoid every ingredient that comes from animals, such as:

  • Cow’s milk/Cow’s milk products.
  • Meat/Poultry/Fish.
  • Eggs.
  • Honey.

Many types of vegan food use plant-based meat and cheese alternatives instead.

Of course, plant-based dishes without these alternatives can be just as satisfying.

As you’ll see in these 6 frozen entree choices, Amy’s Kitchen brings the variety, alternating between types of vegan meals.

Scrumptious Vegan Choices from Amy’s

Rice Mac and Cheeze (Gluten Free and Dairy Free)

Amy's Gluten-free/Dairy-free Rice Mac and CheezePSA: Amy's Kitchen's gluten-free/dairy-free mac and cheeze IS THE STUFF. Jordan Turgeon, twitter.

  • It took years to develop, but once Amy’s perfected this recipe, customers couldn’t get enough. Many mention how it’s the only vegan mac and cheese recipe to rival the dairy version!
  • Gluten-free, organic rice noodles topped with Daiya dairy-free vegan “cheeze” sauce (made from tapioca, coconut, and other plant ingredients). The ultimate vegan comfort food!
  • Certified Vegan and gluten-free.
  • Also, dairy-free, lactose-free, soy-free, non-GMO and Kosher.
  • Contains no trans fats or cholesterol.

Harvest Casserole Bowl

Amy's Harvest Casserole BowlAmy's Harvest Casserole Bowl surrounded by vegetables

  • Artisan appearance, scrumptious taste, and feel-good ingredients. This fresh dish will make your customers forget it’s frozen!
  • Organic beans and grains, including powerful quinoa, combine with organic kale and chard, broccoli,  roasted sweet potatoes, tofu, and roasted pumpkin seeds. A cornucopia of flavor!
  • Seasoned with miso and ginger puree, and tied together with gluten-free tamari soy sauce.
  • Also, Certified Vegan, gluten-free, dairy-free, lactose-free, and non-GMO.
  • 17g protein per serving, plus 8g fiber (32%  the daily fiber value) per serving.
  • In addition, 30% the daily value of Vitamin A, 30% the daily value of iron, and 25% the daily value of Vitamin C per serving.
  • Contains no cholesterol or trans fats.

Paella Bowl

Amy's Paella BowlAmy's paella on table

  • Traditional paella contains meat or seafood. But Amy’s offers a fully plant-based, but still fully authentic, version that vegans can enjoy.
  • Arborio rice, loaded with organic tomatoes and peas, as well as roasted tofu and peppers, bring the classic flavor.
  • Saffron, paprika, and garlic, traditional Spanish paella spices, are key.
  • Certified Vegan and gluten-free.
  • Also, corn-free, dairy-free, lactose-free, tree nut-free, and Non-GMO.
  • In addition, contains 30% the daily value of Vitamin A and 20% the daily value of Vitamin C per serving.
  • Contains no cholesterol or trans fats.

Tofu Scramble

Amy's Tofu ScrambleAmy's Tofu Scramble with coffee

  • This complete,  hearty breakfast—or anytime—dish is the vegan answer to scrambled eggs.
  • Generous amounts of organic tofu, with tomatoes, spinach, zucchini, onions, mushrooms, and carrots (all organic!) mixed in.
  • Paired with a side of organic hash browns and sliced tomatoes.
  • Certified Vegan and gluten-free.
  • Also, dairy-free, lactose-free, tree nut-free, non-GMO, and Kosher.
  • An impressive 22g protein per serving—35% the daily value!
  • Contains no trans fats or cholesterol.
  • In addition, low in carbohydrates.

Roasted Vegetable No Cheese Pizza

Amy's Roasted Vegetable Pizza, No CheeseOne pound of veggies in each Roasted Vegetable Pizza.

  • Some vegan pizzas use a plant-based cheese alternative. But this roasted vegetable pizza breaks the mold: it leaves out cheese completely.
  • Amy’s starts with a hand stretched crust, topped with slow-roasted caramelized organic onions.
  • Then, Amy’s adds marinated organic shiitake mushrooms, organic roasted red peppers, marinated artichoke hearts, and just enough balsamic vinegar.
  •  Certified Vegan.
  • Also, dairy-free, lactose-free, soy-free, tree nut-free, and non-GMO.
  • Contains no trans fats or cholesterol.

Dairy-Free Vegetable Pot Pie

Amy's dairy-free vegetable pot pieDrawing of pot pie and text: Amy's Kitchen has always been a labor of love. ---Rachel Berliner, founder of Amy's

  • Amy’s original recipe was a vegetable pot pie with tofu. Thanks to a dairy-free crust, the classic has a vegan version, too.
  • Organic carrots, peas, potatoes and onions, tender tofu, and house-made pot pie sauce, encased in the flaky dairy-free crust.
  •  Certified Vegan.
  • Also, dairy-free, lactose-free, tree nut-free, non-GMO, and Kosher.
  • 12g protein and  6g fiber (24% the daily fiber value) per serving.
  • In addition, 20% the daily value of Vitamin A per serving.
  • Contains no trans fats or cholesterol.

Ready to drop ship these and other Amy’s frozen products? Turn to You’ll enjoy wholesale prices and fast transit times. Request a catalog. 


Author: Jessica.Huhn
Jessica Huhn is a graduate of Mount St. Mary's University and a content writer for When she is not engaging in her passion for writing, there is a good chance that Jessica is singing, whether by herself or with one of her choirs. She might also be admiring cows, animals that she has seen a unique beauty in since the age of two.